Source : Anonymous
8 GREAT HEALTH FOODS FOR YOU!
Strawberries |
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They
not only look like a fruity heart-shaped valentine but are filled with
unusual phytonutrients that love to promote your health! The
ellagitannin content of strawberries has actually been associated with
decreased rates of cancer death. In one study, strawberries topped a
list of eight foods most linked to lower rates of cancer deaths among a
group of over 1,000 elderly people. In terms of traditional nutrients,
strawberries emerge as an excellent source of vitamin C and manganese.
They also qualifly as a very good source of dietary fiber and iodine as
well as a good source of potassium, folate, riboflavin, vitamin B5,
omega-3 fatty acids, vitamin B6, vitamin K, magnesium, and copper!
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Red beans |
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Red
beans including small red beans and dark red kidney beans are good
sources of iron, magnesium, phosphorus, potassium, copper and thiamin.
They're also an excellent low-fat, low-calorie source of protein and
dietary fiber. Red beans also contain phytonutrients that may help
prevent chronic diseases such as cardiovascular disease and cancer!
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Mushrooms |
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They
are often reffered to as the good fungus and their nutrional benefits
are plenty. A study conducted by the Harvard School of Public Health
showed that men who consumed 160 micrograms of selenium per day cut
their risk of prostate cancer by 65 percent! Mushrooms also contain
valuable niacin, riboflavin, copper, potassium and pantothenic acid,
much of which is vital for turning food into energy! They are also
known to have potent immune-boosting and cancer-fighting properties!
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Milk |
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Now
we all remember how as kids we were coaxed by our parents to drink
milk! Milk is a good source of calcium that may help prevent brittle
bones. Milk and milk products are still considered to be the best and
easiest source of calcium!
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Garlic |
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Garlic was worshipped by the ancient Egyptians, chewed by Greek
Olympian atheletes and thought to be essential for keeping vampires at
bay! No matter how much we talk about the benefits of garlic, it's not
enough! Garlic is known to reduce the risk of heart attacks, killing
bacteria, keeping your heart healthy & warding off coughs and
colds. It is also known to reduce cholesterol. New research indicates
that taking garlic during pregnancy can cut the risk of pre-eclampsia
(raised blood pressure and protein retained in the urine)
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Broccoli |
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Many
of us dislike broccoli and avoid eating it but the truth is that this
magic vegetable is a good source of calcium, potassium, folate and
fiber, broccoli contains phytonutrients, a group of compounds that may
help prevent chronic diseases, such as heart disease, diabetes and some
cancers. Broccoli is also a good source of antioxidants that protect
your body's cells from damage
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Apple |
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An
apple a day can help in keeping the doc away! Apples are an excellent
source of pectin, a soluble fiber that can lower blood cholesterol and
glucose levels. Fresh apples are also good sources of the vitamin C, an
antioxidant that protects your body's cells from damage. Vitamin C also
helps form the connective tissue collagen, keeps your capillaries and
blood vessels healthy, and aids in the absorption of iron and folate!
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Almonds |
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Nuts
are good for you since they conatin high levels of mono-unsaturated and
polyunsaturated fats which are good for your heart and almonds are a
great source of fiber, riboflavin, magnesium, iron and calcium and
vitamin E. In fact, almonds have more calcium than any other nut. Like
most nuts, almonds provide one of the best plant sources of protein! |