| | | |
Home /
Eye Care For Computer Users  Uploading ....
Most
of our work is done on computers, and there is usually no escape from
it. It is a visually intensive task and, unfortunately, our work
pressure and lifestyles do not give us the opportunity to be kind to
our eyes.
Some of the simple and valuable tips in handy,
Exercise Your Eyes
Our regular work hours should be infused with short breaks. During such breaks, a small and easy exercise can be done:
"First, blink your eyes several times. While you keep your eyes
closed, roll your eyeballs both clockwise and anticlockwise and take a
deep breath. Gradually open your eyes while releasing your breath. This
exercise lasts for a minute and you can repeat it three times before
getting back to work."
It serves as a good workout for the eyes.
Look Away
While working for long hours, look at distant objects either in your
office or outside. looking at a distant object and then returning to
your task helps your eyes focus better. Try taking such visual breaks
for about 5 to 10 minutes every hour.
Palming
Sit straight at your workstation and rub your palms against each other
till you feel them warm. The warmth of your palms helps soothe and
relax tired eyes. Then, lightly cup your eyes with your palms and relax
for 60 seconds. Count the seconds in your mind. Repeat this exercise 2
or 3 times whenever your eyes feel tired, or as often as you want.
Splash Water On Your Face
During breaks, splash water on your face while closing your eyes. This
has an overall relaxing effect and helps you feel refreshed.
Take A Walk
After you are done with lunch, take a stroll outside your office for a
few minutes. this will give your eyes a much-needed break and get them
some fresh air.
Use Tea Bags
Keep 2 used tea bags in the refrigerator before you leave for work.
Once you are home, place the tea bags on your eyes for a few minutes as
you relax. This not only soothes tired eyes, but also reduces puffiness.
Drink Water
Drink plenty of water. It helps reduces puffiness. When a person is
dehydrated, especially in air-conditioned office, the body starts
storing water as a defence mechanism. This adds to puffiness around the
eyes.
Eat Healthy
Incorporate Vitamins A, C and E on a daily basis. Eat Citrus fruits,
green leafy veggies, tomatoes, spinach, poultry and dairy products.
Pack a box of chopped carrots, cucumber and fresh and munch in-between
meals at the office.
Know Your Contact Lenses
Ideally, a person who uses lenses should wear it for not more than
10-12 hours a day and occasionally for 14 hours a day. Never wear your
contact lenses while swimming. The pool water houses various
micro-organisms as there are several people using it. This may lead to
fungal infections in the eyes. In addition the chlorine in the water
can damage your contact lenses.
Lenses are like sponge, making them susceptible to attracting dirt.
Wear Anti-glare Glasses While Driving Or At Work
Anti-glare glasses are mainly used for focused light -- such as full
beam car headlights -- and serve well for night driving. These can also
be used while working on the computer.
Using a pair of anti-glare glasses while working on a computer can
reduce the strain on the eyes to a certain extent. If you wear contact
lenses, wear a pair of zero powered anti-glare glasses for the same
purpose.
|
|
|
| | | |
|
